Research suggests both deep and soft tissue release may aid recovery after an injury, such as an ankle injury. Massage can help: relieve pain and stiffness. improve circulation to reduce swelling.. This makes deep tissue massage an excellent option for those looking to unwind and relieve stress, in addition to addressing deep-seated muscular issues. Deep tissue massage is particularly beneficial for individuals with chronic pain conditions, such as fibromyalgia, lower back pain, and tightness in areas like the neck and shoulders.
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lower back pain. Deep tissue massage targets the inner layers of your: muscles. tendons. fascia, or dense connective tissue. Deep tissue massage uses many of the same stroking and kneading.. Sports Massage with Matt Devine, M.Ed, CSCS, LMT. Matt specializes in fitness training, corrective exercise, and sports massage. He holds a Master's degree from the University of Virginia and has won national titles in weightlifting as a Senior and Master's athlete. Visit Matt's page to learn about his services which include: Schedule any.
